Can Sleeping with Window Open Impact Your Health?

Sleeping With Window Open

Years ago, sleeping with a window open was just a way of life — but today, we have the awesome technology of central heating and air to keep us comfortable when we sleep. However, let’s take a moment to look at the option of sleeping with the windows open and how it can affect your health. There are definitely pros and cons to kept in mind before you make it a habit. Here are some ways that an open window might have an affect on your sleeping habits, comfort, and well-being.

Living in Eastern North Carolina and sleeping with a window open may not be possible especially in the hot summer months due to the high humidity levels being unbearable. However, if visiting the mountians or the coastal areas in certain times of the year it may be an option to consider.

This article brought to you by the experts at Jackson & Sons Heating and Air.

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